How to make a Simple and Healthy Salmon Dip

Healthy Salmon Dip

Ingredients:

1/4 cup Salmon Spread

1/2 cup  Chopped Cilantro

 

1/2 cup   Chopped Fuji Apple

1/2 cup Corn

 3 tbsp. Vegenaise

 Tortilla Chips

Direction:

* Mixed all ingredients except blue corn chips.

* Serve with BLUE CORN Tortillas with Amaranth, Quinoa & Chia Seeds( Optional, You    can use any Tortilla chips )

Benefits:

Salmon is an excellent source of Omega-3 fatty acids. Salmon is also rich in other properties, such as vitamin D and selenium.

Cilantro is rich in vital vitamins and antioxidants like beta-carotene, vitamin C and more.

Apples are packed with disease-fighting vitamins, antioxidants and more.

Corn  is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vit. C and magnesium.