Fuel your body with this healthy home made cold tea

Home made cold Turmeric Tea with Chia seeds

 Ingredients:

4 cups Water

4 pcs( thumb size) Sliced Turmeric

4 tbsp.  Honey

1 tsp Cinnamon

1 tsp Chia seeds ( optional)

*Add Cinnamon and Turmeric to a Boiling water for 3mins, let it cool  then add the rest of ingredients. Refrigerate then Serve

Benefits:

Turmeric, an  orange-colored spice with a powerful medicinal compound called CURCUMIN, a powerful antioxidant that can fight  and prevent cancer. Research  also suggests that Turmeric may be helpful  for the following conditions such as Indigestion, Stomach Ulcer, Osteoarthritis, Heart Disease , Bacterial and viral infections and Neurodegenerative Conditions.

Honey- has antibacterial and anti-inflammatory properties. Honey is rich in many minerals and vitamins(  Reminder : DO NOT LET BABIES EAT HONEY ).

Cinnamon is a delicious spice with impressive effects on health and metabolism. It regulates blood sugar level ,can lower LDL Cholesterol,  cancer prevention, anti-clotting, anti- bacterial.

Chia Seeds rich in omega-3 fatty acids, fiber, antioxidants and minerals.