How to Baked Simple and Healthy Vegetables

Try this Quick, Easy and Healthy Recipe

Healthy Baked Vegetables

Ingredients:

1 tsp Dried Basil

1 tbsp. Minced  garlic

3 tbsp. Olive Oil

1 tsp. Kosher salt

1 tsp. Black Pepper

1 1/2 cup Mushrooms

1/2 cup Red Bell Pepper

1 cup Broccoli

1 cup Asparagus

1/2 cup Carrots

DIRECTIONS:

-Mix All Ingredients

-Transfer all mixed ingredients  to baking dish

- Heat oven  375*F 

-Baked for 15mins

-Serve

Benefits:

 Mushroom- Good source of Iron and Vit. D.

Red Bell Pepper- Good Source Of Vit. C,  Has anti-Oxidant  and anti-inflammatory benefits.

Broccoli- Good source of fiber, Vit. B6, Vit.  B1,  Magnesium, Potassium, Calcium,Iron,  Vit A and etc.

Asparagus-Good Source of fiber, Vit. A, B, E and K.

PLEASE CLICK BELOW LINK  FOR VIDEO

https://www.youtube.com/watch?v=sr66lDHme0U