How to make a Simple and Healthy Salmon Dip

Healthy Salmon Dip

Ingredients:

1/4 cup Salmon Spread

1/2 cup  Chopped Cilantro

 

1/2 cup   Chopped Fuji Apple

1/2 cup Corn

 3 tbsp. Vegenaise

 Tortilla Chips

Direction:

* Mixed all ingredients except blue corn chips.

* Serve with BLUE CORN Tortillas with Amaranth, Quinoa & Chia Seeds( Optional, You    can use any Tortilla chips )

Benefits:

Salmon is an excellent source of Omega-3 fatty acids. Salmon is also rich in other properties, such as vitamin D and selenium.

Cilantro is rich in vital vitamins and antioxidants like beta-carotene, vitamin C and more.

Apples are packed with disease-fighting vitamins, antioxidants and more.

Corn  is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vit. C and magnesium.

How to Baked Simple and Healthy Vegetables

Try this Quick, Easy and Healthy Recipe

Healthy Baked Vegetables

Ingredients:

1 tsp Dried Basil

1 tbsp. Minced  garlic

3 tbsp. Olive Oil

1 tsp. Kosher salt

1 tsp. Black Pepper

1 1/2 cup Mushrooms

1/2 cup Red Bell Pepper

1 cup Broccoli

1 cup Asparagus

1/2 cup Carrots

DIRECTIONS:

-Mix All Ingredients

-Transfer all mixed ingredients  to baking dish

- Heat oven  375*F 

-Baked for 15mins

-Serve

Benefits:

 Mushroom- Good source of Iron and Vit. D.

Red Bell Pepper- Good Source Of Vit. C,  Has anti-Oxidant  and anti-inflammatory benefits.

Broccoli- Good source of fiber, Vit. B6, Vit.  B1,  Magnesium, Potassium, Calcium,Iron,  Vit A and etc.

Asparagus-Good Source of fiber, Vit. A, B, E and K.

PLEASE CLICK BELOW LINK  FOR VIDEO

https://www.youtube.com/watch?v=sr66lDHme0U

Fuel your body with this healthy home made cold tea

Home made cold Turmeric Tea with Chia seeds

 Ingredients:

4 cups Water

4 pcs( thumb size) Sliced Turmeric

4 tbsp.  Honey

1 tsp Cinnamon

1 tsp Chia seeds ( optional)

*Add Cinnamon and Turmeric to a Boiling water for 3mins, let it cool  then add the rest of ingredients. Refrigerate then Serve

Benefits:

Turmeric, an  orange-colored spice with a powerful medicinal compound called CURCUMIN, a powerful antioxidant that can fight  and prevent cancer. Research  also suggests that Turmeric may be helpful  for the following conditions such as Indigestion, Stomach Ulcer, Osteoarthritis, Heart Disease , Bacterial and viral infections and Neurodegenerative Conditions.

Honey- has antibacterial and anti-inflammatory properties. Honey is rich in many minerals and vitamins(  Reminder : DO NOT LET BABIES EAT HONEY ).

Cinnamon is a delicious spice with impressive effects on health and metabolism. It regulates blood sugar level ,can lower LDL Cholesterol,  cancer prevention, anti-clotting, anti- bacterial.

Chia Seeds rich in omega-3 fatty acids, fiber, antioxidants and minerals.

Introduction

Good  health is impossible without Good Nutrition and for good Nutrition you need a healthy balance diet. God made food to fuel our bodies, We want to put the best Fuel to our bodies .Please visit my blog  often for more  healthy  recipe.